11/20/09 Recon Ron's Pull Up Program

11/20/09 Recon Ron's Pull up Program

Increase your Pull-Ups. ‘The Recon Ron, Pull-Up Program’ Explained Simply.

Fun With Calisthenics

Recon Ron Pull Up Program Week 25

5 days of Recon Ron Pull Up Program

18 Pullups - Part of the Recon Ron Pull-Up Program

Recon Ron method for pull ups push ups and Ghd sit ups

Recon Ron Pull-up Challenge

House of Gains 525

Thank me later

5/16/12 Chest, Tris, Recon Ron Pull Up Programs

Pull ups - 11/30/09

Recon Ron method in action

1 TRICK To Do More Pull Ups INSTANTLY

11/21/09 RR Pull ups and push ups

31 Pull-ups

20 Pull ups - 2k20 - Armstrong Pull up Program

BartekChudiniMarek

Recon Pull Ups Male

The Secret to Pull-Ups | How to Go From 0 to 20+

5/21/12 365 Lb Bench Pyramid, Triceps, and Recon Ron Pull Up Program (week 5)

ABC pullup-program

PRMC Pull up Test Audio